Many athletes want to improve their vertical jump, especially basketball players who wish to be able dunk.

Our leg strength and explosion are key factors in the height of our vertical leap. A strong core is essential for our vertical jump. You need to strengthen your core muscles joel embiid injury. These exercises can be done at home or in the gym to increase your vertical leap.


To jump high, it is essential to have flexibility. Stretching is a good way to increase flexibility and strength your muscles. Stretching is a good idea before and after working out.

Keep jumping:

A jumping rope is a great way to improve your vertical jump. Jumping rope movement will help improve your jumping speed. It will also help you to increase your heart rate and strengthen your cardio. It is possible to add ankle weights to your workout, but be careful to avoid injury.

Doing Squats

To strengthen your core and legs, squats are an excellent exercise. When squatting down, keep your back straight while keeping your hips back. To avoid pain in the knees, your knees shouldn’t be bent forward. You can increase your explosiveness by getting up quickly after you have squatted down. This will help you to strengthen your calf muscles. Do 6-8 reps.

Doing Calf Raises:

Explosion is the main reason for jumping high. Calf raises will increase your vertical jump explosiveness. This exercise is very simple. Place your feet on a platform, then lift your legs by using your heels. It is important to remember that you are not trying build muscle, but to create an explosion.

If you’re at the gym, adding weight to your workout can be done by placing your hands on your knees. You should try to lose weight and do as many reps as possible.

These are just a few of the exercises that will improve your jumping. You can also find workshops or programs that teach you how to jump higher in a matter of weeks. If you’re serious about improving your basketball jumping skills, these workouts or programs are worth looking at.

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